Charmain Botha 30:00 row
4,282m
Meters
30:00.0
Time
3:30.1
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 125 |
August 30, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,282m | 3:30.1 | 38 | 429 | 22 |
| 6:00.0 | 881m | 3:24.3 | 41 | 441 | 22 |
| 12:00.0 | 921m | 3:15.4 | 47 | 461 | 23 |
| 18:00.0 | 869m | 3:27.1 | 39 | 435 | 22 |
| 24:00.0 | 798m | 3:45.5 | 30 | 404 | 22 |
| 30:00.0 | 813m | 3:41.4 | 32 | 410 | 23 |
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Workout Graph
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