Charmain Botha 30:00 row
4,452m
Meters
30:00.0
Time
3:22.1
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 121 |
August 31, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,452m | 3:22.1 | 42 | 445 | 22 |
| 6:00.0 | 892m | 3:21.7 | 43 | 446 | 23 |
| 12:00.0 | 914m | 3:16.9 | 46 | 457 | 22 |
| 18:00.0 | 882m | 3:24.0 | 41 | 441 | 23 |
| 24:00.0 | 898m | 3:20.4 | 43 | 449 | 23 |
| 30:00.0 | 866m | 3:27.8 | 39 | 434 | 23 |
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Workout Graph
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