Charmain Botha 30:00 row
4,275m
Meters
30:00.0
Time
3:30.5
Pace
211
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 110 |
September 01, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,275m | 3:30.5 | 38 | 429 | 23 |
| 6:00.0 | 849m | 3:32.0 | 37 | 426 | 23 |
| 12:00.0 | 872m | 3:26.4 | 40 | 436 | 23 |
| 18:00.0 | 831m | 3:36.6 | 34 | 418 | 22 |
| 24:00.0 | 865m | 3:28.0 | 39 | 433 | 24 |
| 30:00.0 | 857m | 3:30.0 | 38 | 430 | 24 |
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Workout Graph
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