Charmain Botha 30:00 row
4,348m
Meters
30:00.0
Time
3:26.9
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 149 |
September 02, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,348m | 3:26.9 | 39 | 435 | 23 |
| 6:00.0 | 833m | 3:36.0 | 35 | 419 | 22 |
| 12:00.0 | 863m | 3:28.5 | 39 | 432 | 23 |
| 18:00.0 | 884m | 3:23.6 | 41 | 442 | 24 |
| 24:00.0 | 888m | 3:22.7 | 42 | 444 | 24 |
| 30:00.0 | 881m | 3:24.3 | 41 | 441 | 23 |
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Workout Graph
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