Charmain Botha 32:32 row
5,013m
Meters
32:32.4
Time
3:14.7
Pace
249
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 122 |
October 11, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:32.4 | 5,013m | 3:14.7 | 47 | 463 | 23 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 30:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 32:32.4 | 346m | 3:40.2 | 33 | 412 | 22 |
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