Charmain Botha 31:24 row
5,018m
Meters
31:24.1
Time
3:07.7
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 120 |
October 12, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.1 | 5,018m | 3:07.7 | 53 | 482 | 22 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 24 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 23 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 22 |
| 31:24.1 | 230m | 3:02.8 | 57 | 497 | 22 |
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