Charmain Botha 31:09 row
5,012m
Meters
31:09.5
Time
3:06.5
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 142 |
October 13, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.5 | 5,012m | 3:06.5 | 54 | 485 | 22 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 22 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 22 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 31:09.5 | 194m | 2:59.1 | 61 | 509 | 20 |
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Workout Graph
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