Charmain Botha 30:26 row
5,015m
Meters
30:26.8
Time
3:02.1
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 127 |
October 20, 2022 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.8 | 5,015m | 3:02.1 | 58 | 499 | 22 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 22 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 30:26.8 | 78m | 2:51.7 | 69 | 537 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.