Charmain Botha 10:06 row
1,560m
Meters
10:06.4
Time
3:14.3
Pace
76
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 125 |
November 16, 2022 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.4 | 1,560m | 3:14.3 | 48 | 464 | 22 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 23 |
| 10:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |
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Workout Graph
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