Charmain Botha 52:23 row
9,055m
Meters
52:23.2
Time
2:53.5
Pace
457
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 122 |
November 26, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:23.2 | 9,055m | 2:53.5 | 67 | 530 | 22 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 21 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 50:00.0 | 794m | 3:08.9 | 52 | 478 | 22 |
| 52:23.2 | 386m | 3:05.4 | 55 | 488 | 22 |
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Workout Graph
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