Charmain Botha 30:00 row
4,508m
Meters
30:00.0
Time
3:19.6
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 130 |
January 18, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,508m | 3:19.6 | 44 | 451 | 20 |
| 6:00.0 | 908m | 3:18.2 | 45 | 454 | 21 |
| 12:00.0 | 765m | 3:55.2 | 27 | 392 | 18 |
| 18:00.0 | 972m | 3:05.1 | 55 | 489 | 22 |
| 24:00.0 | 867m | 3:27.6 | 39 | 434 | 18 |
| 30:00.0 | 997m | 3:00.5 | 59 | 504 | 22 |
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Workout Graph
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