Charmain Botha 5:00 row
864m
Meters
5:00.0
Time
2:53.6
Pace
42
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 140 |
February 01, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 20 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 20 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 19 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 20 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 19 |
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Workout Graph
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