Charmain Botha 5:00 row
802m
Meters
5:00.0
Time
3:07.0
Pace
39
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
February 02, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 20 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 19 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 20 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 21 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 20 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 21 |
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Workout Graph
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