Charmain Botha 5:00 row
837m
Meters
5:00.0
Time
2:59.2
Pace
41
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 142 |
February 02, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 19 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 18 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 20 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 18 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 19 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 20 |
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Workout Graph
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