Charmain Botha 30:05 row
4,256m
Meters
30:05.0
Time
3:32.0
Pace
209
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 124 |
June 20, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 4,256m | 3:32.0 | 37 | 426 | 20 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 20 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 21 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 21 |
| 20:00.0 | 691m | 3:37.0 | 34 | 417 | 21 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 21 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 21 |
| 30:05.0 | 8m | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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