Charmain Botha 15:00 row
2,523m
Meters
15:00.0
Time
2:58.3
Pace
126
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 126 |
October 21, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,523m | 2:58.3 | 62 | 512 | 20 |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 20 |
| 6:00.0 | 518m | 2:53.7 | 67 | 529 | 21 |
| 9:00.0 | 477m | 3:08.6 | 52 | 479 | 19 |
| 12:00.0 | 508m | 2:57.1 | 63 | 516 | 20 |
| 15:00.0 | 532m | 2:49.1 | 72 | 548 | 20 |
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Workout Graph
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