Charmain Botha 17:00 row
3,007m
Meters
17:00.2
Time
2:49.6
Pace
152
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 134 |
October 28, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.2 | 3,007m | 2:49.6 | 72 | 546 | 21 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 17:00.2 | 361m | 2:46.4 | 76 | 561 | 21 |
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