Charmain Botha 23:30 row
4,007m
Meters
23:30.3
Time
2:55.9
Pace
201
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 134 |
October 29, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.3 | 4,007m | 2:55.9 | 64 | 521 | 21 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 22 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 23:30.3 | 619m | 2:49.8 | 71 | 545 | 21 |
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