Charmain Botha 28:50 row
5,014m
Meters
28:50.2
Time
2:52.5
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 146 |
November 07, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.2 | 5,014m | 2:52.5 | 68 | 534 | 20 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 21 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 20 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 28:50.2 | 686m | 2:47.7 | 74 | 555 | 20 |
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Workout Graph
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