Charmain Botha 34:00 row
6,005m
Meters
34:00.5
Time
2:49.9
Pace
305
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 153 |
November 10, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.5 | 6,005m | 2:49.9 | 71 | 545 | 20 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 20 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 20 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 20 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 20 |
| 34:00.5 | 711m | 2:49.1 | 72 | 548 | 20 |
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Workout Graph
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