Charmain Botha 39:42 row
7,000m
Meters
39:42.5
Time
2:50.1
Pace
357
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 145 |
November 17, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.5 | 7,000m | 2:50.1 | 71 | 544 | 21 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 21 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 39:42.5 | 864m | 2:43.4 | 80 | 575 | 21 |
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Workout Graph
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