Charmain Botha 12:08 row
2,004m
Meters
12:08.8
Time
3:01.8
Pace
101
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 134 |
November 19, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.8 | 2,004m | 3:01.8 | 58 | 500 | 22 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 22 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 12:08.8 | 390m | 2:45.1 | 78 | 567 | 22 |
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Workout Graph
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