Charmain Botha 56:07 row
10,008m
Meters
56:07.4
Time
2:48.2
Pace
513
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 1161 |
| Drag Factor | 130 |
November 22, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:07.4 | 10,008m | 2:48.2 | 74 | 552 | 20 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 20 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 50:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 55:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 56:07.4 | 189m | 2:58.3 | 62 | 512 | 17 |
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Workout Graph
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