Charmain Botha 17:12 row
3,008m
Meters
17:12.4
Time
2:51.6
Pace
154
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 137 |
December 04, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.4 | 3,008m | 2:51.6 | 69 | 538 | 20 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 20 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 17:12.4 | 404m | 2:43.8 | 80 | 573 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.