Charmain Botha 54:21 row
10,010
Meters
54:21.9
Time
2:42.9
Pace
520
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 138 |
December 10, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:21.9 | 10,010 | 2:42.9 | 81 | 578 | 20 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 21 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 21 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 20 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 20 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 21 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 21 |
| 35:00.0 | 933 | 2:40.7 | 84 | 589 | 21 |
| 40:00.0 | 917 | 2:43.5 | 80 | 575 | 21 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 22 |
| 50:00.0 | 935 | 2:40.4 | 85 | 591 | 21 |
| 54:21.9 | 824 | 2:38.9 | 87 | 600 | 21 |
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Workout Graph
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