Charmain Botha 54:21 row
10,010m
Meters
54:21.9
Time
2:42.9
Pace
520
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 138 |
December 10, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:21.9 | 10,010m | 2:42.9 | 81 | 578 | 20 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 20 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 45:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 50:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 54:21.9 | 824m | 2:38.9 | 87 | 600 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.