Charmain Botha 1:00:11 row
11,015m
Meters
1:00:11.9
Time
2:43.9
Pace
572
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 138 |
December 14, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.9 | 11,015m | 2:43.9 | 79 | 573 | 21 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 21 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 50:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 55:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 1:00:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 1:00:11.9 | 31m | 3:11.9 | 49 | 470 | 11 |
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Workout Graph
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