Charmain Botha 30:50 row
6,004m
Meters
30:50.4
Time
2:34.0
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 138 |
January 02, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.4 | 6,004m | 2:34.0 | 96 | 629 | 21 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 22 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 30:50.4 | 167m | 2:30.8 | 102 | 650 | 19 |
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Workout Graph
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