Charmain Botha 16:00 row
3,002m
Meters
16:00.2
Time
2:39.9
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 140 |
February 09, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.2 | 3,002m | 2:39.9 | 86 | 594 | 21 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 22 |
| 16:00.2 | 198m | 2:32.0 | 100 | 642 | 19 |
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Workout Graph
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