Charmain Botha 10:04 row
1,728m
Meters
10:04.5
Time
2:54.9
Pace
87
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 126 |
April 26, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 1,728m | 2:54.9 | 65 | 525 | 21 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 22 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 10:04.5 | 11m | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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