Charmain Botha 20:07 row
3,197m
Meters
20:07.4
Time
3:08.8
Pace
158
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 141 |
October 21, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,197m | 3:08.8 | 52 | 478 | 21 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 21 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 22 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 21 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 20:07.4 | 17m | 3:37.6 | 34 | 416 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.