Charmain Botha 30:45 row
5,006m
Meters
30:45.3
Time
3:04.3
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 140 |
October 25, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.3 | 5,006m | 3:04.3 | 56 | 492 | 20 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 20 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 19 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 20 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 21 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 22 |
| 30:45.3 | 120m | 3:08.7 | 52 | 479 | 20 |
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