Charmain Botha 30:00 row
5,089
Meters
30:00.1
Time
2:56.8
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 126 |
December 28, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 5,089 | 2:56.8 | 63 | 517 | 23 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 21 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 23 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 23 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 24 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 24 |
| 30:00.1 | 871 | 2:52.2 | 68 | 535 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.