Charmain Botha 23:25 row
4,018
Meters
23:25.9
Time
2:54.9
Pace
204
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 128 |
January 01, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.9 | 4,018 | 2:54.9 | 65 | 524 | 23 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 23 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 24 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 24 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 24 |
| 23:25.9 | 610 | 2:48.7 | 73 | 550 | 23 |
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Workout Graph
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