Charmain Botha 12:03 row
2,020
Meters
12:03.1
Time
2:58.9
Pace
102
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 131 |
January 03, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.1 | 2,020 | 2:58.9 | 61 | 510 | 23 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 23 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 24 |
| 12:03.1 | 357 | 2:52.4 | 68 | 535 | 23 |
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Workout Graph
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