Charmain Botha 24:22 row
4,016
Meters
24:22.1
Time
3:02.0
Pace
201
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 124 |
January 05, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.1 | 4,016 | 3:02.0 | 58 | 499 | 22 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 23 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 23 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 23 |
| 24:22.1 | 680 | 3:12.7 | 49 | 468 | 21 |
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Workout Graph
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