Charmain Botha 30:01 row
5,138
Meters
30:01.7
Time
2:55.3
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 144 |
January 12, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 5,138 | 2:55.3 | 65 | 523 | 22 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 22 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 22 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 23 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 23 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 22 |
| 30:01.7 | 1 | 14:10.0 | 1 | 301 | 0 |
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Workout Graph
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