Charmain Botha 24:02 row
4,015
Meters
24:02.0
Time
2:59.5
Pace
202
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 144 |
January 18, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.0 | 4,015 | 2:59.5 | 60 | 508 | 22 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 22 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 22 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 23 |
| 24:02.0 | 725 | 2:46.8 | 75 | 559 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.