Charmain Botha 55:27 row
10,013
Meters
55:27.2
Time
2:46.1
Pace
516
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 1282 |
| Drag Factor | 139 |
January 19, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:27.2 | 10,013 | 2:46.1 | 76 | 562 | 23 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 23 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 23 |
| 35:00.0 | 919 | 2:43.2 | 80 | 577 | 23 |
| 40:00.0 | 937 | 2:40.0 | 85 | 593 | 23 |
| 45:00.0 | 919 | 2:43.2 | 80 | 577 | 23 |
| 50:00.0 | 931 | 2:41.1 | 84 | 588 | 23 |
| 55:00.0 | 955 | 2:37.0 | 90 | 610 | 23 |
| 55:27.2 | 78 | 2:54.3 | 66 | 527 | 18 |
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Workout Graph
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