Charmain Botha 15:06 row
1,999
Meters
15:06.1
Time
3:46.6
Pace
100
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 133 |
February 05, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 1,999 | 3:46.6 | 30 | 403 | 20 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 21 |
| 10:00.0 | 631 | 3:57.7 | 26 | 389 | 20 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 21 |
| 15:06.1 | 8 | 6:21.2 | 6 | 321 | 0 |
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Workout Graph
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