Charmain Botha 30:00 row
5,254
Meters
30:00.0
Time
2:51.2
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 140 |
February 15, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,254 | 2:51.2 | 70 | 539 | 23 |
| 6:00.0 | 938 | 3:11.8 | 50 | 470 | 22 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 23 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 578 | 24 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 23 |
| 30:00.0 | 990 | 3:01.8 | 58 | 500 | 23 |
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Workout Graph
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