Michael Niccum v10:00/2:08r...3 row
4,550
Meters
30:00.0
Time
3:17.8
Pace
226
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 4,586 |
| Overall Time | 37:14.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 107 |
March 31, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,550 | 3:17.8 | 45 | 455 | 26 | |
| 10:00.0 | 1,517 | 3:17.7 | 45 | 455 | 26 | |
| r: 2:08 | 14 | |||||
| 10:00.0 | 1,515 | 3:18.0 | 45 | 455 | 26 | |
| r: 4:52 | 10 | |||||
| 10:00.0 | 1,519 | 3:17.4 | 45 | 456 | 26 | |
| r: 0:14 | 12 | |||||
| r36 |
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Workout Graph
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