Michael Niccum 20:00 BikeErg
6,625
Meters
20:00.0
Time
3:01.1
Pace
165
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 56 |
| Revolution Count | 1134 |
| Power/kg | 0.62 |
| Drag Factor | 68 |
April 03, 2025 16:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,625 | 3:01.1 | 59 | 502 | 165 | 56 |
| 4:00.0 | 1,261 | 3:10.3 | 51 | 474 | 31 | 54 |
| 8:00.0 | 1,332 | 3:00.1 | 60 | 505 | 33 | 57 |
| 12:00.0 | 1,353 | 2:57.3 | 63 | 515 | 34 | 58 |
| 16:00.0 | 1,384 | 2:53.4 | 67 | 530 | 35 | 59 |
| 20:00.0 | 1,295 | 3:05.3 | 55 | 489 | 32 | 56 |
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Workout Graph
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