Michael Niccum v10:00/2:25r...2 row
2,951
Meters
20:00.0
Time
3:23.3
Pace
147
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 2,980 |
| Overall Time | 22:38.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 107 |
April 05, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,951 | 3:23.3 | 42 | 443 | 26 | |
| 10:00.0 | 1,468 | 3:24.3 | 41 | 441 | 26 | |
| r: 2:25 | 15 | |||||
| 10:00.0 | 1,482 | 3:22.4 | 42 | 445 | 26 | |
| r: 0:13 | 14 | |||||
| r29 |
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Workout Graph
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