Michael Niccum v20:00/9:55r...3 row
8,943
Meters
1:00:00.0
Time
3:21.2
Pace
446
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 8,983 |
| Overall Time | 1:13:55.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 113 |
April 09, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,943 | 3:21.2 | 43 | 447 | 25 | |
| 20:00.0 | 2,832 | 3:31.8 | 37 | 426 | 24 | |
| r: 9:55 | 13 | |||||
| 20:00.0 | 3,064 | 3:15.8 | 47 | 460 | 26 | |
| r: 3:47 | 14 | |||||
| 20:00.0 | 3,048 | 3:16.8 | 46 | 457 | 26 | |
| r: 0:13 | 13 | |||||
| r40 |
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Workout Graph
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