Michael Niccum v10:00/2:19r...3 row
4,706
Meters
30:00.0
Time
3:11.2
Pace
234
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 4,778 |
| Overall Time | 40:22.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 113 |
April 12, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,706 | 3:11.2 | 50 | 472 | 25 | |
| 10:00.0 | 1,536 | 3:15.3 | 47 | 461 | 25 | |
| r: 2:19 | 15 | |||||
| 10:00.0 | 1,585 | 3:09.2 | 52 | 477 | 26 | |
| r: 7:50 | 40 | |||||
| 10:00.0 | 1,585 | 3:09.2 | 52 | 477 | 26 | |
| r: 0:13 | 17 | |||||
| r72 |
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Workout Graph
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