Michael Niccum 2x4000m/r BikeErg
8,000
Meters
24:00.6
Time
3:00.0
Pace
202
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | |
| Overall Distance | 8,048 |
| Overall Time | 24:00.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 57 |
| Revolution Count | 1374 |
| Power/kg | 0.63 |
| Drag Factor | 68 |
April 12, 2025 18:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.6 | 8,000 | 3:00.0 | 60 | 506 | 57 | |
| 11:56.9 | 4,000 | 2:59.2 | 61 | 509 | 57 | |
| 12:03.7 | 4,000 | 3:00.9 | 59 | 503 | 57 | |
| r48 |
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Workout Graph
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