Michael Niccum v10:00/1:12r...3 row
4,336
Meters
30:00.0
Time
3:27.5
Pace
216
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 4,407 |
| Overall Time | 38:51.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 111 |
April 13, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,336 | 3:27.5 | 39 | 434 | 25 | |
| 10:00.0 | 1,439 | 3:28.4 | 39 | 432 | 25 | |
| r: 1:12 | 13 | |||||
| 10:00.0 | 1,461 | 3:25.3 | 40 | 439 | 26 | |
| r: 7:11 | 13 | |||||
| 10:00.0 | 1,436 | 3:28.9 | 38 | 432 | 25 | |
| r: 0:28 | 45 | |||||
| r71 |
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Workout Graph
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