Michael Niccum v2000m/2:23r...2 BikeErg
4,000
Meters
12:26.4
Time
3:06.6
Pace
100
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 4,128 |
| Overall Time | 14:58.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 54 |
| Revolution Count | 707 |
| Power/kg | 0.57 |
| Drag Factor | 67 |
April 14, 2025 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.4 | 4,000 | 3:06.6 | 54 | 485 | 54 | |
| 6:20.4 | 2,000 | 3:10.2 | 51 | 475 | 54 | |
| r: 2:23 | 97 | |||||
| 6:06.0 | 2,000 | 3:03.0 | 57 | 496 | 56 | |
| r: 0:09 | 31 | |||||
| r128 |
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Workout Graph
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