Michael Niccum v10:00/2:46r...6 row
9,292
Meters
1:00:00.0
Time
3:13.7
Pace
464
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 9,451 |
| Overall Time | 1:20:15.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 1583 |
| Drag Factor | 113 |
April 16, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,292 | 3:13.7 | 48 | 465 | 26 | |
| 10:00.0 | 1,422 | 3:30.9 | 37 | 428 | 23 | |
| r: 2:46 | 18 | |||||
| 10:00.0 | 1,547 | 3:13.9 | 48 | 465 | 26 | |
| r: 3:33 | 16 | |||||
| 10:00.0 | 1,545 | 3:14.1 | 48 | 464 | 27 | |
| r: 4:05 | 15 | |||||
| 10:00.0 | 1,612 | 3:06.1 | 54 | 486 | 27 | |
| r: 4:31 | 18 | |||||
| 10:00.0 | 1,586 | 3:09.1 | 52 | 477 | 27 | |
| r: 4:34 | 11 | |||||
| 10:00.0 | 1,579 | 3:09.9 | 51 | 475 | 27 | |
| r: 0:46 | 81 | |||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.