Michael Niccum v10:00/2:43r...2 row
3,051
Meters
20:00.0
Time
3:16.6
Pace
151
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 3,070 |
| Overall Time | 22:52.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 111 |
April 18, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,051 | 3:16.6 | 46 | 458 | 25 | |
| 10:00.0 | 1,536 | 3:15.3 | 47 | 461 | 26 | |
| r: 2:43 | 8 | |||||
| 10:00.0 | 1,516 | 3:17.8 | 45 | 455 | 25 | |
| r: 0:09 | 11 | |||||
| r19 |
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Workout Graph
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